Every strike counts when you’re up against the imposing, unyielding adversary that is the heavy bag. Whether you're stepping into the ring for the first time or you're a seasoned fighter perfecting your combinations, finding the best boxing gloves for heavy bag sessions is crucial to your training success. 

Not only do the right pair of gloves protect your hands and wrists, enabling you to move and hit confidently, but they also ensure that each punch is an investment in your fighting prowess. To help you lace up with confidence, we've rounded up the top contenders vying for the title of best heavy bag gloves. 

We will talk about options crafted explicitly as the best boxing heavy bag gloves, offering features designed to cater to all the nuances of heavy bag training. We'll look at choices ideal for beginners requiring extra protection, variants that favor those who prefer to feel the power in their punches, and models offering a variety of colors and sizes to match your personal style and ergonomic needs. 

Top 8 Picks

Best Overall: Hit N Move Gloves

Best Mitts: Title Boxing Pro Leather Bag Mitts

Best Minimal Mitts: Cleto Reyes Boxing Gloves

Best for Wrist Support: Byyakko Boxing Gloves

Best for Beginners: DRILLS Boxing Gloves

Best Venum: Venum Elite Boxing Gloves

Best Low Budget: Sanabul Essential Gel Boxing Gloves

Best High Budget: Hayabusa T3 LX Leather Boxing Gloves

How We Picked The Best Boxing Gloves for Heavy Bag

Physical Factors

We tested the boxing gloves for the most important physical factors such as comfort, protection, wrist support, and durability, and material. We looked for gloves padded with high-density foam for comfort and protection from impact.

The gloves should have sturdy wrist support to prevent injury from too much shock absorption. Leather or hybrid materials like synthetic leather provide the best blend of durability and breathability for heavy bag training.

User Experience

We extensively researched user reviews on popular review websites, retailer sites, and fighting forums to understand real-world experiences with different boxing gloves for heavy bags.

This helped us determine the ideal size, padding thickness, and features users prefer for training, like hitting speed bags, doing combos on a punching bag, or pounding away for conditioning. We noted any issues reported with quality, durability, or comfort to identify the overall best-rated pairs.

Brand Reputation

We considered the reputation and history of glove brands to ensure quality and reliability. Established brands like Hit N Move, Hayabusa, Cleto Reyes, and Everlast heavy bag gloves have been manufacturing equipment for decades and sponsor pro fighters.

They receive highly positive customer reviews, reinforcing their excellent reputations in the industry. Newer companies must prove their products stack up with vetted brands.

Expert Recommendations

We examined what the fighting sports industry experts say about these boxing gloves. For instance, many pros in the industry recommend or use certain brands like Hit n Move, Cleto Reyes, Hayabusa, and Venum. Hit n Move gloves were shown in the movie Creed III and bought by trainer Patrice 'Boog' Harris.

Boxing legend Mike Tyson fought against Lennox Lewis wearing Cleto Reyes gloves in 2002. Manny Pacquiao, Juan Manuel Marquez, Kelly Pavlik, and more have also trusted Cleto gloves in competition. Meanwhile, Kickboxing legend Giorgio Petrosyan has partnered with and is known to use Venum-brand gloves in his bouts and training.

The approval of these top athletes and coaches carries significant weight when deciding which brands offer the best boxing gloves for heavy bag use.


Through extensive personal research on the internet, we analyzed reviews on authority websites, forums, and opinions of experts to learn detailed uses of different types of boxing gloves for heavy bags.

This included the best gloves for beginners, gloves for power punching, gloves for wrist support, gloves best for MMA or BJJ training, and more. We then identified the ideal boxing gloves for most users based on intended use, features, and reviews.

Best Overall Heavy Bag Gloves: Hit N Move Gloves


  • Material: Genuine Cow Hide Leather
  • Size: 16 oz, 24 oz
  • Closure: Hook and Loop Velcro, Lace-up

When it comes to the ultimate boxing experience, Hit N Move Gloves is the heavyweight champion of the best heavy bag gloves arena. These gloves are designed with the seasoned pugilist in mind and are a testament to superior craftsmanship and ergonomic excellence.

The genuine cowhide leather exterior isn't just for show—it's a durable shell that envelops your hand in a natural cushion, giving you the sensation that each punch thrown is delivered with the intent of a true warrior. The Smart Fit design of Hit N Move Gloves ensures your hand is cradled in a glove that feels like an extension of your arm, allowing for swift, agile punches that don't compromise on power.

But perhaps the game-changing feature is the Moisture-Wicking Technology. Picture the intensity of a heavy bag workout—now imagine your hands remaining as dry as the humor of a British sitcom through it all. This technology maintains a dry chamber within the gloves, keeping your hands cool as you train.

Speaking of training, the ALL DAY Padding Technology is like having a personal trainer for your knuckles, offering layered support that's just right—not too soft, not too hard—protecting you as you perfect your craft.

Designed in the USA, these gloves are not just pieces of equipment but a nod to meticulous research and optimization. Weighing in at a compact 1.5 pounds, they strike the perfect balance between heft and practicality, giving you the resistance needed to enhance your endurance without altering the fundamental mechanics of your punch.

The sleek silhouette of the gloves means you can transition from bag work to sparring without missing a beat. After training with these titans, switching back to a standard 16 oz pair will feel like tossing feathers.


  • Genuine high-grade cowhide leather for natural cushioning
  • Smart Fit with a compact design for swift punching
  • Moisture-wicking technology for dry, comfortable hands
  • Built-in weighted padding for perfect knuckle support
  • Designed for a natural throwing form to prevent injuries


  • The price might be steep for beginners
  • It may require a little bit of a break-in period for optimal comfort

Best Heavy Bag Mitts: Title Boxing Pro Leather Bag Mitts


  • Material: Neoprene, Leather
  • Size: Regular (7 oz), Large (8 oz)
  • Closure: Elastic

If you’re picking your next pair of Best boxing heavy bag gloves, Title Boxing Pro Leather Bag Mitts are the top contenders you shouldn't overlook. These mitts know their job and do it with a flair that's as impressive as it is functional.

The 1" of pre-curved, layered foams is akin to having a personal shield for your fists—protection is paramount, and it shows. You get the power and speed without sacrificing first safety. The genuine cowhide leather isn't just tough; it's enduring, ready to take on the rigorous punishment of daily heavy bag workouts.

The inclusion of a neoprene thumb and extra-wide stretch elastic palm wristband speaks volumes about the thought put into the design. It's about ensuring that the mitts stay glued to your hands, providing the necessary support while you dish out jabs and hooks.

And let's talk about the moisture-wicking liner—because nobody likes sweaty palms, especially in the middle of a high-octane session. This feature keeps you cool and collected, focusing on your form rather than the discomfort.


  • 1” of pre-curved, layered foams for incredible punch protection
  • Durable cowhide leather for intense, long-lasting training
  • Neoprene thumb and stretch elastic wristband for a secure fit
  • Moisture-wicking liner for a dry, comfortable workout


  • Limited size and weight options
  • May not offer as much wrist support as traditional boxing gloves

Best Minimal Heavy Bag Mitts: Cleto Reyes Boxing Gloves


  • Material: Premium Head Leather
  • Size: Available in 6 oz, 10 oz, 12 oz
  • Closure: Hook and Loop Velcro

Step into the ring with a pair of mitts that have a storied history behind them - the Cleto Reyes Boxing Gloves. Known for their premium leather construction, these gloves are a testament to traditional craftsmanship. The unique aspect of these gloves is their minimalist design, which allows for a more natural feel when hitting the heavy bag.

The fit is snug, giving you that second-skin sensation that is crucial for pinpoint accuracy. The gloves are handmade in Mexico, ensuring that each pair is a result of meticulous attention to detail. The leather is tough as nails, so it can take a beating while dishing one out. What's more, the satisfying "pop" sound when you land a punch is downright addictive.

However, the gloves aren't just about the feel and the sound. They offer an easy wear experience, with a hook and loop closure that gets you ready for action swiftly. The gloves are not just a piece of equipment but a statement of style and class that befits a champion.


  • Premium leather ensures durability and a comfortable fit
  • Minimalist design enhances hand movement and agility
  • Easy wear with secure hook and loop closure
  • Handmade quality with strict quality control standards
  • Perfect for those wanting a less bulky glove with a natural feel


  • Limited wrist support; additional wraps recommended
  • Not ideal for those who prefer extra padding

Best Heavy Bag Gloves for Wrist Support: Byakko Boxing Gloves


  • Material: Cowhide Leather
  • Size: Available in 10 oz, 12 oz, 14 oz, 16 oz
  • Closure: Hook and Loop Velcro

The Byakko Boxing Gloves are a formidable ally for those who love to hit hard. Crafted from durable cowhide leather, these gloves are built to stand the severity of intense training sessions. The protective foam padding envelops your hands, providing full protection and ensuring that every punch is supported from the knuckles to the wrist.

One of the standout features of these gloves is the ultra-grip design, which ensures no slip-ups as you move and hit with precision. The secure hook and loop hand and wrist strap offers the much-needed support that fighters seek, reducing the risk of injuries during those high-power punches. It's a pro-level experience for both men and women, tailored for all combat sports including boxing, MMA, and Muay Thai.

The Byakko gloves also come with a free boxing glove bag, which is a nice touch for easy transport. They are a testament to the brand's commitment to quality and environmental responsibility, choosing cowhide leather over less durable materials.


  • Durable cowhide leather for longevity and performance
  • Full protection with foam padding and attached thumb
  • Secure fit with ultra-grip design and Velcro strap
  • Versatile for various combat sports
  • Environmentally considerate material choice


  • The snug fit may be too tight for some users
  • Limited color options compared to other brands

Best Heavy Bag Gloves for Beginners: DRILLS Boxing Gloves


  • Material: 100% Polyester
  • Size: Available in 12 oz, 16 oz
  • Closure: Hook and Loop Velcro

DRILLS Boxing Gloves are the way to go for beginners and those looking to support a good cause. These multi-use gloves cater to a variety of fighting styles and training routines, from kickboxing to sparring and heavy bag workouts. What sets them apart is their commitment to community - proceeds from the sales help support youth programs in North Minneapolis.

The gloves come in a triple-layer construction for the 12 oz and a four-layer build for the 16 oz, offering comfort and shock absorption suitable for teens and adults. The large Velcro enclosure makes sure it has a secure fit, and the fully attached thumb minimizes the risk of injury.

Maintenance is a breeze with these gloves. They're easy to clean by using just a damp cloth, making them a good choice for those with a busy training schedule. However, keep in mind that the weight may vary slightly from the listed size, which is something to consider when choosing the best gloves for your heavy bag workouts.


  • Multi-use design suitable for various training needs
  • Support a community cause with your purchase
  • Triple and four-layer construction for comfort and protection
  • Easy to clean and maintain
  • Large Velcro strap for a secure fit


  • Inner lining could be snugger for better hand stability
  • The cuff area might be narrow for some

Best Venum Heavy Bag Gloves: Venum Elite Boxing Gloves


  • Material: Polyurethane
  • Size: 8 oz, 10 oz, 12 oz, 14 oz, and 16 oz
  • Closure: Hook and Loop Velcro

Step confidently into the ring using the Venum Elite Boxing Gloves, the epitome of craftsmanship and performance. Handcrafted in Thailand with the attention to detail one would expect from Venum. These gloves offer a symphony of protection, comfort, and style.

The multi-layered foam technology provides a cushion that absorbs shock like a sponge, keeping your hands as safe as a treasure in a vault. The ergonomic design means your fist feels natural as it moves, allowing you to focus on your form and hit with precision.

The microfiber PU casing from Japan is as durable as it is sleek, promising longevity that rivals the great pyramids. When it's time to ramp up the intensity on the heavy bag, the perforated palm invites a breeze to your hands, preventing the dreaded sauna effect.


  • Premium look and feel with a variety of color options to suit your style
  • Handmade quality from Thailand ensures each punch is a testament to durability
  • Natural foam layers absorb impact like a champ, keeping your mitts merry
  • The anatomical shape of the gloves allows for optimal fist placement and comfortable training sessions
  • The Velcro closure is like a trusty sidekick, keeping your wrists secure


  • Some may find the wrist support not as firm as desired, leaving a bit of wiggle room for improvement

Best Low Budget Heavy Bag Gloves: Sanabul Essential Gel Boxing Boxing Gloves


  • Material: Faux Leather
  • Size: 8 oz, 10 oz, 12 oz, 14 oz, 16 oz
  • Closure: Hook and Loop Velcro

Sanabul has knocked it out of the park with the Essential Gel Boxing Gloves, a wallet-friendly choice that doesn't skimp on quality. These gloves are the rockstars of the boxing world, racking up sales like a hit single.

The gel-infused foam is like a guardian angel for your hands, taking the sting out of each punch. The hook and loop closure clings to your wrists with the tenacity of a love-struck octopus, offering support that keeps you swinging without a second thought.

They're the sneakers of the glove world, breaking in quickly for a fit that feels like they were made just for you. Plus, the mesh palm is a breath of fresh air for your hands, waving goodbye to the swampy aftermath of a rigorous session.


  • Professional gear with an entry-level price tag that makes quality accessible
  • Lots of vibrant color options and combos
  • Gel infusion translates to less pain the day after more gains in the long run.
  • A hook-and-loop closure that locks down your wrists like a bank vault
  • Instant comfort with their unique design that feels familiar from day one
  • A breathable palm that keeps your hands as cool as the other side of the pillow


  • Some users report a chemical smell upon unboxing, a temporary unwelcome guest
  • The faux leather may not boast the same resilience as the hide of its pricier counterparts

Best High Budget Heavy Bag Gloves: Hayabusa T3 LX Leather Boxing Gloves


  • Material: Leather
  • Size: 12 oz, 14 oz, 16 oz
  • Closure: Dual-X - Velcro Strapped

Experience luxury with the Hayabusa T3 LX Leather Boxing Gloves. These gloves are a masterpiece, crafted with the precision and elegance of a seasoned artist. The leather is not just any leather; it's the Rolls Royce of hides, aging gracefully with every jab and uppercut.

The wrist support is unparalleled, boasting patented technology that aligns your joints like stars in the galaxy. The Dual-X closure system is like a bespoke suit, offering a precise fit you'll forget you're wearing gloves.

Deltra-EG foam is your personal shock absorber, distributing force like a professional bodyguard for your knuckles. The AG Fabric lining is the icing on the cake, treating your hands to a cool and dry environment no matter how hot the action gets.


  • Leather of the highest quality, aging with grace and style
  • Patented wrist support that sets a new benchmark in the industry
  • Dual-X closure for a customized fit that's snugger than a bug in a rug
  • Deltra-EG foam to disperse shock like a boss, keeping your hands fresh
  • AG Fabric lining that regulates temperature better than a state-of-the-art thermostat


  • Can be too stiff for some
  • Wrist support could’ve been better

Picking Boxing Gloves for Heavy Bag Workouts

Type of Gloves

The type of glove is the most important factor to consider when choosing boxing gloves for a heavy bag. There are mainly two types - standard boxing gloves and heavy bag mitts.

Standard Boxing Gloves: These are your regular boxing gloves meant for sparring, pad work, and bag work. They provide good hand and knuckle protection but may not be the best option for heavy bag work as they are not as padded as heavy bag mitts. The padding is generally thinner, which can lead to hand fatigue when working with a heavy bag for longer periods.

Heavy Bag Mitts: These are specifically designed for punching heavy bags. Also known as bag boxing gloves, these have a mitten-style wrap-around closure rather than individual finger spaces. They feature thicker foam padding all around for optimum hand and knuckle protection. The extra padding absorbs more impact and prevents injury when hitting the bag with power. This makes them the best gloves for a heavy bag, as they are more comfortable for high-intensity bag workouts.

Some key aspects to consider regarding heavy bag mitts:

  • Padding: Look for gloves with dense foam padding throughout to support the hands and shock absorption on impact. Thicker padding is better when regularly training on a heavy bag.
  • Closure: A wrap-around Velcro strap provides a secure fit and allows easy wearing and removal between rounds.
  • Weight: Lighter gloves around 12-14 oz are suitable for most bag work. Heavier pairs (16oz and above) may tire the hands quicker if you're a beginner and under 150 lbs.
  • Size: Gloves should fit snugly but not tight.

Gloves specifically made for punching bags, like heavy bag mitts with extra padding, are the best for a heavy bag compared to standard boxing gloves. The padding provides optimum protection and support during high-impact, prolonged bag workouts.

Size and Weight

The size and weight of boxing gloves are connected to one another. The lighter the trainee, the smaller the size of the gloves. Here is an article for you to get the right size.

10 oz boxing gloves are lightweight, typically called "bag gloves", allowing you to work on striking the heavy bag with fast punches without sacrificing hand protection.

14-18 oz boxing gloves can reduce the punch speed as they're heavier however, they can provide more comfort with extra padding for hand protection.

Material and Construction

The right material and construction are paramount for the best heavy bag gloves as they will dictate the gloves' lifespan, protection, and overall performance. Consider these components:

  • Padding: Look for high-quality foam padding that can absorb the impact when you hit the heavy bag. Multi-layer foam, Memory foam, or gel-infused foam are often used in the best boxing heavy bag gloves to provide excellent shock absorption and protect your knuckles.
  • Closure: Hook-and-loop (Velcro) closures are preferred for the ease of putting on and taking off the gloves quickly between rounds. Lace-up closures offer a more secure and custom fit but require assistance to tie properly.
  • Thread: Reinforced stitching with sturdy thread is vital for durability, especially around high-stress areas such as the seams near the palm and thumb.
  • Outer Lining: The best gloves for punching bags typically feature leather or high-grade synthetic leather exteriors for resilience and longevity.
  • Inner Lining: A sweat-wicking inner lining helps keep your hands dry, improving grip and comfort during long training sessions.

Comfort and Support

Comfort and support cannot be overlooked when selecting the best boxing gloves for heavy bags. A comfortable glove will enhance your training experience, while proper support can prevent injuries.

  • Wrist Support: Ensuring excellent wrist stability is key. The best bag boxing gloves incorporate a well-designed wrist strap or cuff that provides support to prevent hyper-extension or sprains when throwing punches.
  • Fit and Size: Glove size is determined by the weight of the padding, with gloves usually ranging from 8oz to 16oz. Heavier gloves offer more protection for heavy bag work. However, lighter gloves help bring speed to your punches. Make sure to pick a size that accommodates hand wraps without being too tight.
  • Hand Ergonomics: Look for a pair of gloves designed to fit the natural fist curvature, allowing you to make a proper fist inside comfortably and reduce hand fatigue.
  • Ventilation: Features such as mesh panels or perforations enhance air circulation, keeping your hands cooler and reducing moisture buildup.

Always try on different sizes and styles to find what feels best on your hands, considering that every person's hand shape is different. Remember that finding a balance between the right material and exceptional comfort contributes to more effective training, whether you're involved in boxing, MMA, BJJ, or just doing workouts. An uncomfortable or unsupportive glove can hinder performance, speed, agility, and power when working with a heavy bag.

Some More Considerations for Specific Users

  • Beginners: You should look for forgiving gloves that offer substantial padding without being too bulky.
  • Advanced: Fighters may prefer a snugger fit and denser padding to mimic the competition gloves they'll wear in the ring.
  • MMA / BJJ Practitioners: Gloves with open fingers may be needed for grappling elements during training.

Finally, while aesthetics like colors and design might not affect performance directly, choosing a pair you love can motivate and boost your confidence, making those intense punch workouts feel even better.

Frequently Asked Questions

Can Sparring Gloves be Used for The Heavy Bag?

Sparring gloves (also called mitt gloves) are thinner and lighter for better feel and protection during sparring sessions. They lack the padding needed to absorb the impact on heavy bags.

Using sparring gloves on your heavy bag can damage your hands over time. Opt for boxing gloves with more padding and support, like bag gloves. 

Can You Hit the Heavy Bag with 16 oz Boxing Gloves?

16 oz boxing gloves are on the heavier side and suitable for hitting the heavy bag if you're an adult weighing 170lbs and above. The extra padding and weight in 16 oz gloves provide optimal protection and impact absorption for your hands, wrists, and knuckles when punching the bag.

The increased padding allows you to throw powerful punches without injury. 16 oz is a popular choice for serious heavy bag workouts. 

Can You Hit the Heavy Bag with 8 oz Boxing Gloves?

8-ounce gloves provide less padding compared to 12- or 16-ounce gloves but can still be used on a heavy bag for limited sessions by beginners. Make sure to wrap your hands well, keep punches technical, and don't overwork the bag to avoid hand fatigue.

For most trainers, 12-16 oz is recommended for regular heavy bag work to get the perfect balance of protection and weight. 

Do you need hand wraps with gloves for heavy bags?

Yes, using hand wraps with your gloves is essential for heavy bag training. Wraps provide additional support to your wrists and padding between your gloves and hands. This external layer protects delicate areas like your thumb joint.

Always wrap your hands properly before every bag session, no matter what size gloves you use. Wraps and 12-16 oz gloves together provide the best protection for heavy bag workouts. 

Is there a difference between bag gloves and boxing gloves?

Bag gloves or heavy bag gloves typically have more padding than regular boxing gloves meant for sparring and fighting.

Many brands (like the ones suggested above) make gloves specifically designed for heavy bags with extra padding on the knuckle area and thick foam cushioning to absorb impact without pain in your hands.

Look for at least 10 oz bag gloves that offer fingers protected by pads instead of just stitches for optimal safety during bag training routines. 

How do you protect your hands from a heavy bag?

To protect your hands from injuries while using the heavy bag, always pick the right size of bag gloves, preferably 12-16-ounce gloves.

Make sure to wrap your hands with medical tape or wraps to add an extra layer of support and cushioning between the gloves and knuckles. Keep your punches technical by not flaring elbows out, always retracting, and maintaining proper form.

Consider using bag mitts to avoid directly hitting the heavy bag with bare knuckles for additional safety. 

Does punching a heavy bag without gloves condition your knuckles?

Punching a heavy bag without gloves is not recommended as it can damage your knuckles over time instead of conditioning them. The impact can cause micro-fractures or serious injuries to the small bones in your hands.

Always use the appropriate size of bag gloves with at least 12 oz of padding to properly absorb impact and protect your hands and knuckles. Wrapping hands well and keeping good form is also important when hitting bags with the best boxing gloves for heavy bags.

The Verdict

Selecting the best boxing gloves for a heavy bag involves considering numerous factors that can make or break your training experience. Given the wide array of options available, it's evident that Hit N Move stands out as the overall best boxing heavy bag gloves, thanks to their meticulous design and superior features. 

These gloves are crafted from genuine high-grade cowhide leather, which provides natural cushioning and durability - a combination essential for withstanding the rigors of heavy bag workouts. Their Smart Fit allows for a snug, compact design that doesn't compromise on speed or agility, making them an ideal pick even for beginners looking to improve their punch power and speed.

Moreover, Hit N Move gloves are integrated with Moisture-Wicking Technology, ensuring your hands remain dry and comfortable during intense training. With built-in weighted padding, they offer perfect knuckle support and maintain wrist protection - key for preventing injuries over time. The natural throwing form design assists in promoting a correct punching technique, which is indispensable during MMA, BJJ, sparring, or any fighting sports practices.

Looking for more Boxing Glove Reviews? 

Be sure to check out our comprehensive guide to the best boxing gloves, featuring expert picks for training, sparring, and more. With 13 boxing gloves to choose from, this in-depth guide will give you ample choice.

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Finlay Short

Finlay Short has been a boxer for over a decade and is now a writer for Official Things sharing his boxing knowledge, expertise, and experience.